FYI I am not sure if you girls are interested in this kind of stuff or not. But www.SparkPeople.com is a good way to track meals, set goals, look up workout routines, get tips, and much much more all online for free!
But I also really like WebMD.com it's also really easy to work with, and you pretty much get the same stuff with SparkPeople.com... Anyway, just wanted to let you all know that... so yeah... I am going to go now...
Ps. Check out the motivational clip below! You can do it ladies, shed those pounds, SHED THOSE POUNDS!! :D
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Thanks Patty! very motivational!
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